Water Drinking Challenge Part 3: Fruit Infused Blends

Awwww yeah! We about to take this water drinking challenge thang to a new level.  Hopefully by now, you all are experiencing the wonderful ...

Four ways I'll create a toned small waist (without sit ups)

I'm on a mission to craft my ideal frame.  So far weight training has been a powerful ally in this quest for my desired look.  My bigges...

Fitness Inspiration: Getting Ready for Summer

We are less than 20 days away from the start of Spring. Warm weather is on it's way which means that we can no longer hide under layers ...

The Water Drinking Challenge Continues.

It's been a couple weeks since we officially kicked off the "Drink your [effin] water challenge!"  How are you doing so far? ...

Green Smoothies: The Perfect Morning Ritual

I have to be honest and share with everyone that I've been too lazy to juice my vegetables lately. Sometimes I think of the work involve...

Wash Day Ritual: More than a routine.

Voluspa Citron Vert Candle  | Mason Pearson Comb | Journal | Organic Coconut Oil |  Bamboo Tea | The Sprush | I've got a confession...

Drink your water challenge!

Let's kick the week off right, shall we?  Not long ago I wrote a post declaring the benefits I experienced when I elevated my water cons...

Drinking 1 Gallon of water daily: Here's how I benefited

Over the past month, I've been trying my darndest to increase my water intake. Namely, I've focused on a goal of drinking as much to...

Is Infrared Technology the future of healthy heat styling?

Do you remember when, in another post , I mentioned the possibility of someday owning an in-home sauna?  That day hasn't arrived (yet) b...

Fitness Inspiration: Get Your Body Ready for 2013

The end of the 2012 is quickly approaching and, assuming the zombie apocalypse doesn't occur, we'll soon find ourselves entering a n...

Melyssa Ford & Pilar Sandars: My Perfect Body Inspiration

Nothing like a striking image to bring us quickly into reality. For me, the images happen to be of highly fit women to take amazing care of...