ACV+Coconut Water= The perfect hair rinse

Guess what I'll be doing next wash day?  I'm going to experiment with a new rinse.  Most of us have used apple cider vinegar (ACV) a...

How your body's pH is affecting your hair journey

The last few weeks has been non-stop for me.  Long days of traveling usually means little sleep, poor eating habits, and higher stress level...

"Brushing My Scalp Gave Me Thick Healthy Hair!"

This post is inspired by a comment shared with me on a Facebook post about how Brooke Bailey attributes her amazing skin partly to drinking ...

8 Ways to stop your Shedding now!

A couple years ago seasonal shedding nearly ruined me.  There was a point in time when that's all I wrote about because I was so plagued...

Is your regimen ready for winter?

It's official, winter is upon us.  The other day I read a message that said "summer bodies are made in the winter. "  I'm ...

The Nightly Regimen: Wake up to healthier hair in the morning

Every so often, I'll review my regimen and look for areas where I can improve. In some cases, improving can mean upgrading what I curren...

Update: Fermented Cod Liver Oil has made my skin beautiful

Shortly after I wrote this introductory post on fermented cod liver oil (FCLO), I placed an order on amazon for the capsules.  As soon as m...

How Tea Rinses stimulate growth, nourish the scalp & moisturize our hair

It wasn't long ago that I got wind of some of the ladies using bamboo tea, not just for drinking, but for tea rinses as well. Someone el...